These meditation tools use movement, breathing, sound, stillness and watching to help you become aware of your mind while the practice is happening.
They are not beliefs or paths to follow. Each tool provides an opportunity to experience the movement from physical activity towards stillness, from awareness towards watching, and from thought towards silence.
Read the complete instructions and safety guidance before beginning. Choose a clear and safe place, respect the limits of your body and never force any movement or breathing.
This meditations are only tools. Do not chase or try to repeat a particular experience. Remain aware of what happens within you during the activity, in the silence that follows and when thought begins moving again.
