Shakti

Welcome to Shakti Meditation. This meditation has five stages and lasts for sixty minutes. Keep your eyes closed throughout the meditation, but remain aware of your body and the space around you.

Practise in a clear and safe space. Do not force any movement or breathing. If you experience pain, dizziness or physical distress, stop immediately and rest.

First stage - 5 Minutes: When you hear the bell, stand in one place. Pull your navel firmly inward and place both palms over it. Begin moving your head up and down while rapidly and forcefully breathing out through your nose. Keep your mouth closed.
Second stage - 20 Minutes: When you hear the bell, slowly begin hopping or running on the spot while making a loud “Hoo” sound. At the same time, raise and lower your arms.
As the music becomes faster, gradually increase the pace of your movement. Continue hopping or running on the same spot and moving your arms up and down. Allow your body to participate completely and release its stored physical restlessness, but do not move away from your place.
Third stage - 10 Minutes: When you hear the bell, stop moving and remain standing in the same place. Raise both arms straight above your head and become completely still.
Breathe in and out deeply and strongly through your nose while keeping your mouth closed. Remain still and attentive.
Fourth stage - 15 Minutes: When you hear the bell, lower your arms while remaining in the same place. Begin shaking from your knees and allow the movement to spread naturally through your whole body.
As the music becomes faster, gradually increase the pace of the shaking. Let the whole body vibrate freely and continue breathing normally.
Fifth stage - 10 Minutes: When you hear the bell, gently lie down on the floor with your legs and arms comfortably spread apart.
Allow your breathing to return to normal. Do not control it. Simply watch your breath as it enters and leaves the body. Remain still and attentive to the silence.
The meditation ends when you hear two bells. Enjoy the meditation.

Shakti

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