Cleansing The Crown

Welcome to Cleansing the Crown Meditation. This meditation has four stages and lasts for a total of sixty minutes. Keep your eyes closed throughout the meditation.

Before beginning, sit in a comfortable and stable position. Practise on an empty or light stomach. Do not force your breathing beyond what feels safe. If you experience pain, severe dizziness, breathlessness or unusual discomfort, stop immediately and return to normal breathing. Anyone with a heart or respiratory condition, uncontrolled blood pressure, pregnancy or another medical concern should consult a qualified healthcare professional before attempting intensive breathing practices.

Stage One - 10 Minutes: At the sound of the bell, remain seated comfortably. Keeping your mouth closed, forcefully breathe out through your nose while drawing your navel inward. The outward breath and inward movement of the navel should happen together. Continue at a steady pace without straining yourself.
Stage two - 30 Minutes: At the sound of the bell, remain seated with your mouth closed and begin humming as loudly and steadily as is comfortable. As you hum, slowly breathe out through your nose while drawing your navel inward.
The humming, outward breath and inward movement of the navel should happen together. Do not force the sound from your throat. Allow the humming to create a vibration that you feel in the upper part of your face and head. Whenever the breath is complete, inhale normally and begin humming again.
Stage three - 10 Minutes: At the sound of the bell, remain seated and keep your mouth closed. Breathe in deeply through your nose while drawing your navel inward. Fill your lungs comfortably without forcing or holding the breath.
Then breathe out strongly through your mouth, emptying your lungs comfortably while allowing your navel to move outward. Continue alternating between the inward and outward breaths at a controlled pace.
Stage Four - 10 Minutes: At the sound of the bell, lie comfortably on the floor with your arms and legs relaxed and slightly apart. Allow your breathing to return to normal. Begin watching your breath as it naturally moves in and out. Do not control it or try to change it. Simply remain aware of each breath.
The meditation ends with two bells. Enjoy the meditation.

Cleansing the Crown

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