Follow Us :
Facebook-f Twitter Instagram Youtube
customer@example.com
+91 9822075871
+91 9011889334
Contact Us
The definition of

Techniques

  • Home
  • Techniques
The definition of techniques
Enrich with the Sunrays.
(For Both Retreats) 30 Minutes
Earth has generated from the sun, the sun is the physical energy source to all the living and non-living creations on earth. While standing in front of the sun at sunrise, you can absorb all the required essential resources for a healthy body from the sunrays. There are a few living individuals, who are living and surviving only on sunrays and water for the last many years.
Stretching: (Only for Yoga Retreat) 30 Minutes
There will be specific stretching exercise given, for individuals participating in the yoga retreat programmer.
Shakti: An Active Meditation. (Only for Meditation Retreat) 60 Minutes
Active meditation scientifically is a technique/tool/tantra to connect physically to the mind through the body. While doing active meditation, it creates a temporary nothingness, a no mind and not any kind of spiritual energy. It is only a simple scientific tool to self-regulate watching from your awareness, which I have experimented with different equipment’s at different times with the help of some doctors to see how it works.

The first stage: By blowing discriminately air from the lungs and simultaneously moving the head, the mind and breath become active for the second stage.

The second stage: With hoping or spot running and the Hoo sound, and moving the hands up and down the body becomes active. Gradually with the increase of pace during the process, from physical exertion, the blood goes to a very high temperature and breathing becomes heavy, which is related to tiredness. The blood and breath are not used to being in this tired situation in a normal physical condition.

The third stage: With hands held high up standing straight, suddenly the blood and breath try to come back to its normal state. Here the mind automatically self-regulates and diverts itself to control and dominate the tiredness, which creates a space of nothingness, a no mind that gives an electrifying experience. The reaction of being in a sudden no mind is so fast that has never been experienced, in a normal state of mind. Individuals participating get carried away and understand that reaction as an energy flow. But it is just a simple scientific tool to connect physically to the mind, and only to self-regulate watching.

The Fourth stage: Vibration is the same physical exertion as the second stage in a different form, with a less intensity. I am purposely adding two different physical activities in an hour, where to observe and become dominantly aware towards watching is more prominent in the fifth stage.

The fifth stage: Lying on the floor the mind again diverts itself to self-regulate watching the tiredness to create a space of no mind. Here the electrifying experience of watching the mind is more dominant than the third stage. The electrifying experience of watching is more prominent, as the awareness to control and dominate the tiredness becomes more, conscious, stronger and sharper than the third stage. This experience of being in no mind will stay temporary for some time and one needs to be practical to understand the process of active meditation.